Vicki Royer's Fit For Life Blog

Quote of the day

Men's best successes come after their disappointments.
Henry Ward Beecher

If you could eat candy all day and get lean, you probably would. Most likely, you're just like us here at team Quest; to feel good and look great you have to work hard. And the last thing you want to do is throw that hard work away by eating other nutrition bars or meal replacement bars that are little more than thinly disguised candy. After years of development, Quest has been able to produce the worlds first truly low-carb protein bar that uses only high-quality proteins and no simple carbs of any kinds, no harmful sugar alcohols, and no glycerin It's the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They're as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss. *FIRST TIME ORDERS THROUGH ME USE CODE VICKIROYER FOR FREE SHIPPING

BLENDTEC BLENDERS

CLICK MY LINK BELOW TO CHECK OUT THESE AMAZING BLENDERS

http://www.blendtec.com/categories/blenders?affiliateid=481234

May's Feature Flavor :Peaches & Cream Smoothies

Apricot delight
2 apricots, diced
1 apple, diced
1/2 c strawberries, sliced
1 c leafy greens
1 scoop About Time peaches n cream
8 oz water
4 oz unsweetened Almond milk

Blueberry Delight
1/2 c blueberries
1 peach, diced
a small banana
1 c leafy greens
1 scoop About Time peaches n cream
4 oz water
6 oz unsweetened Almond milk

Peach Delight
1 peach
1 nectarine, peeled, deseeded
1 carrot
1/4 avocado
1 c leafy greens
1 scoop About Time peaches n cream
4 oz water
6 oz unsweetened Almond milk

Cranberry Delight
1/2 c cranberry juice
3 dates
1/2 banana
1 c spinach
1 stalk celery
1 scoop About Time peaches n cream
6 oz water

GF Delight
1 grapefruit, peeled, deseeded
2 carrots
1/4 t ginger
1 scoop About Time peaches n cream
4 oz coconut water

Papaya Delight
1 minneola, peeled
1 papaya, diced
1 c leafy greens
1 scoop About Time peaches n cream
6 oz coconut water

Strawberry Delight
1/2 c strawberries
1/2 c grapes
1/2 pear, diced
1 c leafy greens
1 carrot
1 scoop About Time peaches n cream
8 oz water

Fruity Pudding
1 small banana
1 mango, diced
1 scoop About Time peaches n cream
2 T unsweetened almond milk
1/4 t xantham gum
dash of cinnamon on top

ABOUT TIME FEATURE FLAVOR OF THE MONTH BIRTHDAY CAKE

APRIL'S FLAVOR OF THE MONTH BIRTHDAY CAKE
EACH WEEK I WILL POST 2 RECIPES YOU CAN USE THE BIRTHDAY CAKE WHEY WITH

SHAKE RECIPES
BLEND 1-2 MINUTES UNTIL SMOOTH

www.tryabouttime.com
CODE FITFORLIFE SAVES YOU 25% OFF

Pumpkin Pear Carrot:

1 c pumpkin

1 pear, cored

1 carrot, shredded

1 c spinach

1 scoop About Time Birthday Cake protein

1/2 t Allspice

8 oz unsweetened Almond Milk

Apple Pear Banana:

1 apple cored

1 pear, cored

1 banana

1 stalk celery

1 c spinach

1 scoop About Time Birthday Cake protein

1/2 c water

6-8 oz unsweetened almond milk

Apple Lemon:
2 apples, cored
Juice from 1/2 lemon
1 c spinach
1car
1 scoop About Time Birthday Cake protein
1/2 c soda water
4 oz unsweetened almond milk

Coconut Mango Kiwi:
1 c coconut water
3 T unsweetened coconut flakes
1 mango, diced
1 kiwi, peeled diced
1 c spinach
1 scoop About Time Birthday Cake protein
4 oz water

Pumpkin Apple
1 c pumpkin
1 apple , cored
1 banana
1 scoop About Time Birthday Cake protein
1/4 t cinnamon
4 oz coconut water
8 oz unsweetened almond coconut milk

Sweet Potato Orange Pecan:
1 c cooked mashed sweet potato
1 large orange deseeded
1/2 banana
2 T pecans
1/2 t cinnamon
1 scoop about Time birthday Cake protein
8 oz unsweetened almond milk
6-8 oz water

Cherry Apple Coconut:
1 cup cherries, pits removed
1 apple, cored
3 T unsweetened coconut
1/2 banana
1 cup spinach
1 t vanilla extract
8 oz unsweetened almond milk
a few ice cubes

Raspberry Apple Banana:
1 c raspberries/blackberries
1/2 banana
1 apple, cored
1/4 avocado
1 scoop About Time birthday cake protein
8 oz unsweetened almond milk
a few ice cubes

Everyday is a chance

Everyday you have a chance to change to improve yourself both inside and out.
You have the opportunity to work on yourself and better yourself u just have to take the time to look at where you are what your doing and what's keeping you from progressing. Changes need to be made in order to improve.
Face where you are and focus on where you want to be.
You have to have the desire, drive determination and focus to keep going you can't make excuses you have to commit.
If you want things then you need to set a clear goal or goals to get there ...goals are stepping stones they help keep you focused without them you most likely won't stick to it.
Accomplished goals are so good for your soul :)
I think too many people worry about others instead of putting in the work on themselves.
So wake up tomorrow with a new attitude and a new outlook and ask yourself "what can I work on ... What can I improve?"
Put in the work and effort and your bound to see amazing things happen :)
Good things come to those who put in the effort ;)

Quest Bar Fan Amy Packer

Here's why I love my Quest Bars.....

My favorite things about Quest bars is the portability and the ingredients! Whether going to work, out shopping, or at an event with my kids, it's SO easy to stay on track with a Quest bar. You just never
know when you are going to need something to get you through to your
next meal and not only are they easy to carry with you, but are almost a
nearly perfect food. With 20g of protein, low carbs, high fiber and
gluten free, you can't go wrong! Vanilla Almond Crunch, Peanut Butter
Supreme and now the newest flavor Chocolate Chip Cookie Dough are my
favorites! Being very conscious of what I put into my body, I'm crazy
about anything that is easy, clean and good for you! This is coming from
someone who makes their own bath soap, uses very little to NO
'chemically' made cleansers and creates her own laundry detergent. I'm
always looking for alternatives to over processed, over priced man-made
products and even went so far as to start raising my own chickens in the
last 6 months!! Getting back to the 'basics' is what I like to think is
one of the best things we can do for ourselves and our
environment....and honestly, I feel like Quest bars are as 'back to
basic' as you can get in a protein bar. No fillers, no artificial
sweeteners, no chemical preservatives......none of those things that we KNOW aren't good for our bodies! I like knowing that when I eat a Quest
bar, I'm not putting crazy unnatural chemicals into my body. Really,
it's a NO-Brainer......just EAT THEM! :)

~Amy Packer -Quest Bar Fan