2 pounds grass fed beef or any lean ground protein
1 large onion
1 red pepper
1 green pepper fresh parsley you add the amount you like
1 envelope of dry onion soup mix
1/3 cup organic ketchup
3/4 cup of almond meal/flour in place of bread crumbs
small amount of water
2 free range eggs
Mix everything bake at 350 for an hour YUM!
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