You can be a CHAMPION........

You can be a Champion....
Being a champion is not stomping on other’s to get where you want to go. If you do, it’s sure to come back and bite you in the bum some day!

Being a champion means to show up and be a leader. Lead by example, not by telling people what to do. It means going the extra mile to be your best.

 Being a champion comes from the heart. You work, think, act from the heart…

Being a champion takes courage. 

We are ready to open ourselves up, with no resistance or timidity,
and truly face the world.

We are ready to share our heart with others."

Being courageous and opening yourself up to vulnerability can be scary and sometimes, that’s what it takes to be a champion.

To be a champion is “to be”. To be who you are and to shine.

Champions don’t sit in the corners waiting for their time to come. Champions stand out and stand up! They ask for what they want and they go and get it! Sometimes climbing uphill battles to get there.

Champions are not made in tournaments, they are made in training! Are you practicing everyday at what you want to be a champion in? Because at the end… it’s really all about the journey, isn’t it?

If you were given a million dollars, I’m sure it would feel great. If you had to work for the million dollars and go through the ups and downs of making it… the end result… that glory would feel amazing! Not just because you had the million dollars, but because of the journey you went on to make it! You can look back at what you have achieved and feel a sense of accomplishment.

So are you doing whatever it takes to achieve your dreams? Are you out practicing everyday to make it happen? Are you on your champion journey?

 Every person in the competition has been a champion just for standing up and shining. I am a champion for doing the same, and here I sit, even though the competition is over… still writing and loving it!

I am continuing on my journey as a champion and can feel, see and taste the glory of victory because of it. It is so sweet because I know I deserve it and that I worked hard for it. I know I have gone the extra mile and stretched myself. I know I am a champion.


Again… It’s all about practice, getting out of your own way and doing WHATEVER IT TAKES to get what you want. I want to be exceptional and incredibly confident in front of people. I want to get on a stage and own it and move people! I want to move anyone I speak to, whether in person or on paper. I know that I already do… and with practice, I will do it even better!


Where do you want to be a champion? Have you stood up and owned it as if you already do? What are you actually DOING to get there? Are you taking time to practice your skill?

If you are sitting at the start line and scared to move… then just take a tiny step. What is the first step you need to take to create the results you are after?

Hang in there it will happen..

Alot of people come to me frustrated about diet and cravings etc. My biggest lesson with nutrition was making a commitment to a lifelong change. I made changes that would be long term and that I would enjoy as well. My succeess came when I decided enough was enough that I was taking control. I cut out bread completely and switched to Flatout Lowcarb Wraps which taste amazing and have fiber to help keep you full. I keep my protein higher and my carbs lower this is what works for me. I eat every three hours and never skip meals. Once you get used to eating this way it just comes natural. I don't keep track of my calories never did I go by my meals and if I want to tighten up a bit I just cut back a little and I'm good to go. I keep all meals balanced with protein carbs and good fats at each meal which helps to keep you satisfied. Eating clean can be enjoyable and you will definately see amazing results without the clean foods you won't see the results you want. Nutrition is about 85% of the equation. Gain control of your nutrition and you will have the key to success!! Got get what you want and make it happen you are in control! You got this!!