YOU CAN DO IT!

I look back now and can't believe all the changes I have made in my life. I remember one day thinking to myself something has got to change, I can't keep spinning in this circle I'm not getting anywhere. When I took the time to clean up my eating that's when everything changed. Training for me was always easy but i wasn't seeing the results....why? Because I like alot of people thought if I ate pretty well that I would get the results I wanted because I lifted and did cardio. Nope for the results that I wanted things were going to have to change. The only time this worked for me is the day I changed my (mindset) I had to switch my thinking from this is a diet to this is my lifestyle this is not temporary this is my new way of living. Once I did that it was on! I never missed the old foods that I used to eat which were never really bad I was never one to snack alot or eat a ton of sweets but we would have the regular Friday night pizza etc. but for me if i was doing it I was going all the way. I gave up all of that stuff in 2006 and I'm so glad I did. The foods that used to trigger me before are not an issue I could be at a party with Nacho chips and it wouldn't bother me at all...why? because It's not that i can't have them it's that I don't want them :) There's a difference ...if you tell yourself  you can't have something you feel deprived but if you choose to pass on it then your in control it's actually very empowering :) So hang in there it's a learning process but my best piece of advice would be to change your mindset and don't give yourself any other option but to succeed at what you want to accomplish set a goal and kick some ass! You need to have that fire inside you ..you know the eye of the tiger let it fuel you! On the days you feel weak get pissed and say no way I'm on a mission! You got this!! You Can Do It! BELIEVE IT!!

BEING CONSISTENT

PEOPLE ASK HOW DO YOU GET RESULTS GREAT RESULTS AND THE MAIN KEY IS BEING CONSISTENT. CONSISTENT WITH YOUR NUTRITION,TRAINING,AND CARDIO IN ORDER TO SEE THOSE RESULTS. SKIPPING WORKOUTS AND MAKING POOR EATING CHOICES WILL NOT HELP MOVE YOU IN THE DIRECTION YOU WISH TO GET TO. TO REACH ELITE LEVELS WITH YOUR BODY AND GET A 6 PACK LIKE ALOT OF YOU WANT YOU HAVE TO BE SUPER STRICT. WHEN I SAY I EAT CLEAN I MEAN 24/7. THAT'S REALLY WHAT IT TAKES. EATING IS THE MAIN CONTRIBUTOR TO WHAT YOUR LOOKING TO GET. WITHOUT EATING CLEAN YOU WILL NOT SEE THE RESULTS YOU WANT. YEARS AGO I TRAINED LIKE I DO NOW BUT THE DIFFERENCE WAS I WASN'T ON SPOT WITH MY NUTRITION AND THE RESULT WAS BUILDING MUSCLE UNDER FAT AND LOOKING BIGGER...I LEARNED ONCE I CLEANED UP MY EATING AND WAS CONSISTENT THAT'S WHEN EVERYTHING FELL INTO PLACE. IT'S NOT EASY IF IT WAS EVERYONE WOULD BE FIT IT TAKES A HUGE COMMITMENT AND SOME SACRIFICES BUT DEPENDING ON HOW BAD YOU WANT IT THE THINGS YOU GIVE UP ARE FAR FROM BEING WORTH IT. THE LONGER YOU HAVE THESE THINGS REMOVED FROM YOUR PLAN THE LESS YOU MISS THEM. I TO THIS DAY SINCE 2006 WHEN I STARTED THIS PROCESS HAVE NOT MISSED ANYTHING BAD IN ANY WAY I NOW CHOOSE FOODS THAT MAKE MY BODY THRIVE AND FEEL GOOD THAT DON'T BLOAT ME OR MAKE ME FEEL SICK. I TRULY LOVE THIS LIFESTYLE AND HAVE NEVER FELT BETTER YOU HAVE TO MAKE UP YOUR MIND OF WHAT YOU WANT FOR YOURSELF AND THEN TAKE THE STEPS TO GET IT AND THE VERY FIRST STEP SHOULD BE TO BE CONSISTENT IN EVERYTHING YOU DO. DON'T GIVE YOURSELF THE OPTION TO FAIL JUST DO IT!

Stepping Stones

I think alot of people look at pictures of the women out there in magazines and think those bodies came easy for them, that they are just blessed to look like that,,,um no they worked very hard to take their bodies to those levels. I don't think some people really realize just how much effort it takes to achieve this level..it is from being super strict with nutrition & training and being consistent not for a week but for as long as it takes to reach their goals. There are many people who WANT it and then there are the people who will stop at nothing to GET it. If you have the desire you will get it you won't let anything stop you ...when your driven to succeed no cookie or sweet treat will stand in your way. It's not until you commit 100% to reaching your goals that you will you can't think of it as your giving things up or you will feel deprived you need to say I'm ready for change I deserve it! I don't miss anything I have given up not even a little. I think some people find that so hard to believe but it's true. I'm in control of what I eat and I'm maintaining the fit body I worked so hard to get why would I want to let all that hard work go by eating junk? For me it's simple not even a thought , now when i have things here and there I feel sick because my body is so used to not having it that's why I say I don't miss it. When making changes to get healthy I used how my body felt after eating foods as a tool if I felt bloated or bad after then I gave it up that's how I gave up those foods. So if your looking to transform your life know it takes time and you learn as you go small steps moving forward until eventually you look back and you'll be amazed just how far you have come. Like stepping stones ...your life is just like that think positive and keep taking steps to moving forward and your on the right track!!
 YOU GOT THIS IT'S YOUR TIME TO TAKE THAT STEP TOWARDS HAVING EVERYTHING YOU WANT FOR YOURSELF!